This is a question I get asked a lot. So many people are supporting a loved one who is struggling with their mental health. They can see...

How does someone who has never had counselling choose the type of counselling they need? Many clients have asked me this question over...

If you have never had counselling it can be difficult to know what to expect within the sessions. No matter what type of counselling you...

Grief is our natural reaction to loss. Grief can occur after the death of a loved one, a traumatic event, breakdown of a relationship,...

Recovering from narcissistic abuse can be difficult as the abuse is usually over a considerable amount of time. Narcissistic abuse is a...

What is stress? Everyone at some point will experience stress. Stress is the body's reaction to pressure or threat. Stress can take many...

Depression is the most common mental health issue. The World Health Organisation estimates that around 3.8% of the population is...

Anxiety can take many forms and is as unique as the individual who is experiencing it. Anxiety can be mild or severe, for some a general...

There are several different types of counselling which can make it difficult to choose which one is right for you. I would always...

As a counsellor I often get asked, what is counselling? Counselling is a hidden profession in the sense that it is very private and...

What starts off as constructive discussion turns into an argument. How did that happen? Are you noticing negative patterns emerging when...

Mental health issues can occur at any age and it can be especially difficult to find support for those under 18. Under 18s can access...

Panic attacks can be terrifying but their severity can be reduced and sometimes they can be stopped before they occur. If you have...

Finding the right counsellor can be a daunting task but it does not have to be. Finding the right counsellor can be life changing so it...

Finding support when struggling with suicidal thoughts can be tough. Please share the below details with anyone who is finding things a...

It can be difficult supporting a loved one or friend who is suffering with depression. One of the most important things you can do to...

Any health concerns can be particularly worrying or increase existing health anxiety (hypochondria or illness anxiety disorder) or...

Anxiety can control your life, but it does not have to, so don't let it. Anxiety is a natural and essential emotional response to...